Extreme Conditioning
With all the new extreme physical conditioning programs on the market now, some people are going a bit too far.
Your Military
Study finds taller, heavier female soldiers outperform smaller peers
The most essential tasks were performed better by taller, heavier female Army trainees and soldiers.
BMI busters: The latest science on cutting body fat
Ready to bust your BMI — body-mass index — down a few notches? Here are five practical tips from some of the most recent weight loss studies:
Male eating disorder? New report on workout supplements
More than 40 percent of men surveyed said they sometimes replaced regular meals with supplements.
Military Muscle: Medicine ball workout for explosive power
A medicine ball is one of the few pieces of equipment that can deliver results through either controlled or explosive repetition. It also brings a large percentage of your “total body” into play when performing the exercise.
Medicine ball drill guarantees a crispy core
Here is an exercise that will fry your abs.
Concept2 rower workouts: Short, medium, long and beginner
One of the absolute best pieces of equipment in your fitness center is the Concept2 indoor rower — the “erg,” as many call it, which is short for ergometer.
U.K. Invictus Games for injured athletes heads to U.S.
The 2016 Invictus Games will be held in Disney World in Florida.
Military Muscle: Total-body workout in 10 drills
Here's a fine workout if you've had an extended time away or want to ramp up a bit.
Warrior Games final: Top team goes to black & gold
Heat, humidity and wicked thunderstorms forced organizers of the 2015 Warrior Games to juggle schedules and work overtime to ensure the safety of all athletes, but little could dampen the spirit of sports as 270 athletes competed for 527 medals in Quantico, Virginia, June 19-28.
Trans fats are being phased out: What you need to know
The Food and Drug Administration will require food companies to phase trans fats out over the next three years because the agency says they are a threat to public health.
